身心靈

Minimalism

Minimalism is a lifestyle that involves intentionally living with fewer possessions and focusing on what’s essential. It can also refer to a style or approach that uses only what’s needed.  People who practice minimalism may: Declutter their physical and mental spaces  Develop strong organizational skills Find more purpose in what remains Reduce

Five stages of grief

Kübler-Ross originally developed stages to describe the process patients with terminal illness go through as they come to terms with their own deaths; it was later applied to grieving friends and family as well, who seemed to undergo a similar process.[10] The stages, popularly known by the acronym DABDA, include:[11] Denial –